The Benefits of Sewing to Help You Feel Good

The benefits of sewing are many . It’s a creative activity that can help you feel better about yourself, give you a well-deserved break from everyday life, and even give you a sense of pride when you wear your own creations. Let’s discover all of this together!

An alternative therapy

Sewing can be considered a form of creative therapy. It allows you to focus on one task at a time, giving you a chance to let your thoughts wander for a while. This can go a long way in reducing stress and improving your mood. This is highlighted in this 2013 study published in the Journal of Public Health , which found that sewing was a beneficial activity for mental health . The study followed a group of women aged 60 and over who participated in a sewing program for six weeks. The results showed that participants reported an improvement in their mood and overall sense of well-being, as well as decreased levels of stress and anxiety¹.

Plus, by working on a sewing project, you can see your progress evolve over time. What better way to help you stay motivated in the long run?

Be more comfortable in your own skin

By making your own clothes, you can have more control over how they fit your body. This can help you feel more comfortable and confident in your everyday life. This is the case for Celia, a loyal customer for several years. She became interested in sewing after the birth of her second child, and she quickly discovered that sewing allowed her to create clothes that fit her body perfectly, which was especially important to her after pregnancy. She also told us that it helped her a lot during her third pregnancy, as she was able to make pieces that were more comfortable for her.

In addition, by choosing high-quality materials and taking the time to sew them carefully, you can ensure that your skin will thank you. Indeed, quality materials, most often natural, allow better air circulation and therefore better breathing of the skin. For more information on the subject, you can find our blog article talking about the advantages of natural fabrics compared to synthetic fabrics.

Money saved by acquiring a skill

Sewing can also help you save money in the long run. Instead of going to the store and spending money on new clothes, you can very well use recycled materials to bring life to personalized clothes. You will even be able to repair your own clothes, instead of throwing them away and buying new ones. Very practical for saving clothes that are dear to you .

According to a study from our English-speaking neighbours, conducted by the University of Cambridge, British consumers could save up to £3.5 billion (or no less than 4.11 billion euros) per year by repairing or extending the life of their clothes rather than throwing them away and replacing them². This immediately makes you want to dive into sewing.

A wardrobe that reflects who you really are

Finally, there is a great satisfaction in wearing clothes that you have made yourself. This will allow you to stand out from the crowd with clothes that are entirely your own. It must be said that this is relatively rare in our time.

In summary

• Sewing can be considered a creative therapy , reducing stress and improving mood.
• By working on sewing projects, you can observe your progress over time, helping you stay motivated in the long run .
• By making your own clothes, you can have more control over the fit, allowing you to feel more comfortable and confident.
• Sewing allows you to save money by creating custom clothing and repairing your own clothes.
• By extending the life of your clothes through sewing, you help reduce waste and promote more sustainable fashion.
• Sewing allows you to create a wardrobe that reflects your style and individuality, setting you apart from the rest .

In conclusion, sewing can bring you a multitude of benefits, from creative therapy to the pride of wearing your own creations. So why not try this activity? Mister Tissu offers you a unique selection of products, for all types of projects. You will find here the new products that we have just selected for you!

Bibliography

1. Martin, CR, “ The benefits of sewing for older women: A qualitative study ”, Journal of Public Health, Volume 35, Issue 2, p. 254-260, June 2013

2. University of Cambridge. (2019). Extending the life of clothes: Policy summary.